The Benefits of Artistic Expression in Building Resilience During Sobriety

The Benefits of Artistic Expression in Building Resilience During Sobriety

The journey to sobriety tests individuals’ resolve and resilience. Artistic expression helps build and maintain resilience. Engaging in creative activities like painting, music, or writing helps process emotions and experiences in a healthy way. This leads to a deeper understanding of oneself and their journey, contributing to a more sustainable recovery. Individuals in recovery can […]